Nearly everyone has a smartphone these days. From our various social media outlets to reading the news to podcasts to online shopping - we are…
Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of…
When expecting a baby, mothers could tend to want to nest. In other words, they will want to prepare a space to welcome the new…
Tea is generally thought of as a healthy and refreshing beverage that is safe to enjoy. However, some research has indicated that a certain type…
World Sleep Day is held on the Friday before the Spring Vernal Equinox each year, so for 2022 it is celebrated on Friday 18 March.…
We have all had those sleepless nights where there would be no opportunity for a lie in the next morning due to work schedules, school…
Have you sometimes looked around your room and wondered how in the world you managed to accumulate so much stuff? Do you then proceed to…
As the world begins to recover and heal from the global COVID-19 pandemic, there are growing concerns that long covid might now be the new…
With ongoing news reports on the atrocities in Ukraine and the continuing covid-19 updates, it is unsurprising that there have been reports of increased stress…
As a result of growing awareness of sustainability, the environment, and health, our food consumption patterns have already been changing. The Covid-19 pandemic over the…
Urinary tract infections (UTIs) are among the world’s most prolific infections. According to the Urology Care Foundation, UTIs cause more than 8.1 million visits to…
In the day and age of modern medical intervention, we sometimes forget the body's innate ability to heal. While modern medicine is an integral and…
As plant-based diets gain support globally, there has been a lot of information lost between those who promote it and those who resist it. Together…
The evidence of climate change is becoming harder to ignore these days. As reports of floods, heatwaves, fires, and drought across the world hit the…
Despite there being increasing awareness for postnatal depression, less is known about prenatal depression. Prenatal depression, also called perinatal depression, is depression experienced by women…
While we are aware that experiencing disasters can lead to Post Traumatic Stress Disorder (PTSD), new research has indicated that simply watching news coverage of…
There is all manner of relaxation tips floating around in the ether. Ranging from screen-free time to yoga to camomile tea to not eating right…
We are often led to think that carbs are the enemy of weight loss. However, is this the complete truth? As a result of inaccurate…
As the world shifts from "pandemic" to "endemic" in its dealing with the Covid-19 pandemic, people are beginning to return to offices in earnest in…
While it may seem like we are going bananas over bananas, the wonders of this fruit cannot be overstated. Not only is it nutritious, versatile,…
While mushrooms are considered vegetables, it might surprise you to realise that they are not part of the plant kingdom because they are unable to…
In our article, 11 Banana Facts that will make you go Bananas, we talked about all the wonders that this common fruit brings us and…
Bananas are an easy-to-eat and nutritious fruit that has become the "go-to" snack of choice for millions. It travels well and needs no packaging. It…
Before reaching for paracetamol or ibuprofen on instinct the next time you have a sore head, you might wish to try out a natural remedy…
Gua sha, which is an ancient Chinese medicine practice that focuses on using a smooth-edged tool to “rid” the body of inflammation to promote circulation…
According to a study published in the journal Natural Hazards, people who have been repeatedly exposed to major disasters have lower mental health scores compared with those…
As the world attempts to go back to normal amid the global coronavirus pandemic, what are some of the ways we can safely meet up…
While it has been scientifically proven that smoking has adverse health effects, a new study has revealed that women may find it harder to quit…
There is a multitude of positive reasons as to why we should all do regular exercise. For many, the main reasons are to either lose…
The idea that we need to take at least 10,000 steps a day has entered fitness lore although just how this saying has come to…
Everyone wants to reduce or eliminate stresses from their lives. Besides removing stressors and partaking in activities that are known to alleviate stress, such as…
Carpal Tunnel Syndrome (CTS) is the condition whereby people start to experience tingling and numbness of the hands. CTS is caused by an overgrown ligament…
The start of a new year is usually the time when people make resolutions and set goals. Starting and maintaining a regular exercise regime is…
Detox diets have been around for a long time but have in recent years become trendy especially at the start of the year after the…
Dry eyes seem to be a common problem that plagues our modern life. Before reaching for the off-the-counter eye drops from the drug store, have…
The onset of the global coronavirus pandemic has caused many of us to relook our health. There has been an upsurge of interest in fitness…
As the year draws to a close and a new year beckons, many will be reflecting on the past year and preparing to face 2022.…
Setting positive intentions and affirming oneself in an uplifting manner is increasingly popular these days. While some may dismiss these practices as woo-woo, others swear…
As the world draws to the close and we take stock of the past year, what are some of the things that we hope to…
While we are all aware that dietary fibre is crucial for good health, do we really know the extent of its importance beyond the fact…
Health supplements derived from the Moringa plant are gaining popularity as health trends move towards natural remedies. The consumption of parts of the Moringa is…
The durian has the fearsome reputation of being smelly and spikey. While some adore its pungent smell and taste, others utterly loathe it. However, no…
The thick purple hide of the mangosteen has the reputation of staining if it comes into contact with your clothes. This tropical fruit is also…
Type 2 diabetes is a common condition that causes the level of sugar (glucose) in the blood to become too high. It can cause symptoms like…
We all know that after a period of stress, illness, or strenuous activity, the body needs to rest and recover. We may also have heard…
Many consider the humble peppermint plant a weed. Indeed, it is easy to grow and easy to maintain. However, despite its relatively low maintenance reputation,…
Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy…
High blood pressure is often nicknamed the “silent killer” due to its lack of symptoms. The British Heart Foundation estimates four million people under the…
Lung cancer is one of the biggest killers in the world. Lung cancers often spread more quickly than other forms of cancer, with cancer cells…
Many people I have spoken to choose to sleep naked. They find clothes restrictive and the relative freedom of being naked gives some the good…
Growing up, we have all probably heard our teachers and/or parents bang on about our posture. Stand up straight, don't slouch, put your shoulders back,…
There has been an explosion in ‘breathwork’ training in recent years - with growing numbers attending classes, and Fitbits and smartwatches offering guided breathing exercises. Celebrities…
Friendships have always played an important role in our lives. It is our friends that provide us much-needed support in times of trouble, whether it…
While it has long mean known that certain mushrooms possess powerful properties to boost our immunity, little is known on exactly how and why this…
Research is increasingly showing that the myriad of microorganisms that live inside our bodies could quite literally hold the answers to many of our health…
While we all know that regular exercise is good for us, we don't all do it for various reasons. It could be a lack of…
Ever heard of the old saying: “Feed a cold, starve a fever”? Ever wondered about the origins of the old adage and whether it is…
Everyone wants radiant and glowing skin. This is what explains the proliferation of skincare products that promise this. Indeed the beauty industry is a multi-billion…
It is probably fair to say that most people do not want the problem of thinning hair. However, are there natural remedies that can be…
Ever heard the saying "someone woke up on the wrong side of the bed"? Usually used as a response to someone's crabby behaviour, this remark…
All of us would have sneezed and blown our noses at one point or other. Most of us would have noticed that our snot or…
We are all familiar with the phrase "trust your gut" which suggests that our gut has deeper knowledge of life. Research is increasingly showing that…
Everyone has heard of High-intensity interval training (HIIT), a training technique in which you give all-out, one hundred per cent effort through quick, intense bursts…
Most people tend to look to heavy cardiovascular exercises as a means to lose weight. While there is definitely a place for cardiovascular workouts, these…
We are conditioned to think that we have to be a hot sweaty mess after a workout such that if we are not perspiring profusely…
We tend to think that anything that tastes good wouldn't be good for us and anything that contains starch, carbohydrates or fat to boot would…
Most people think of cold sores as pesky little things that appear at the corners of your mouth. For those who are prone to it…
Dr. Anthony Youn from Detroit has revealed how to deal with everyday issues such as throat tickles, itchy skin and injection pains in a viral…
Given that the world is currently trying to reopen in the midst of an ongoing global pandemic, we thought it would be useful to provide…
The consumption of alcohol is often blamed for skin ageing. While the consumption of excessive amounts of alcoholic beverages is definitely not good for you,…
One may have thought that they have left the pimply complexion of adolescents behind, only to reel in shock when there is a resurgence of…
A recent study by United Nations (UN) scientists have sounded alarm bells for the state of the environment. UN Secretary-General, António Guterres, has called the…
According to recent data published in the journal BMJ Nutrition Prevention & Health, children who eat five or more portions of fruit and vegetables a…
With dieting trends such as dry January, the paleo diet, the Atkins diet, the keto diet and phrases such as "you are what you eat",…
With the lockdowns, circuit breaker measures and other restrictions imposed by Governments globally to curb the Covid-19 pandemic, it has become increasingly evident that mental…
In an earlier article, we talked about the importance of following a "rainbow diet" whereby consuming a variety of coloured fruit and vegetables was a…
Alzheimer's disease is a debilitating disease that can have far-reaching effects on the sufferer's quality of life as well as an impact on caregivers. Therefore,…
We all know that staying hydrated is an important component of good health. However, should we be drinking more hot water? While more studies need…
Both plants and animals are generally considered great additions to our lives. They add love, happiness, joy and general wellbeing. However, there are some plants…
We all have our various daily habits. From the start of the day to right before we go to bed, there are little rituals that…
That time of the month can be uncomfortable as it is, with symptoms such as abdominal cramps, bloat, headaches, general fatigue, nausea, diarrhoea and emotional…
We all know that eating plenty of fruit and veggies is good for health given that both of these are replete with vitamins and minerals…
The brain is the organ that controls virtually all of our bodily functions. Unsurprisingly, brain health is of utmost importance. Just as there are foods…
The brain controls all of your bodily functions. Without a healthily functioning brain, virtually every aspect of your body will be affected. With that in…
Snacking in between meals often has a bad reputation and most supermarket shelf snacks are processed and sugary options that are often unhealthy. With that…
As the saying goes - You are what you eat. What does it mean if you are always hungry? We tend to think of the…
Heat rash also known as prickly heat and miliaria can affect anyone from babies to adults, especially in hot and humid weather conditions. Generally, heat…
For many who might be lactose intolerant or who may want to go more plant-based in a bid to cut their carbon footprint, some might…
Lychee is famed for its delicate sweetness. Associated with the famed Chinese consort, Yang Guifei, it was said that the Emperor set up a special…
Colour is not only something that creates beauty in our surroundings, it is also something that has health benefits. According to research, consuming a variety…
We all know that exercising is good for health and that we should all do some form of exercise regularly. However, we do all have…
A recent study published in The Lancet Child and Adolescent Health has added further to the growing body of evidence that too much screen time and…
The extent to which our genetics play a role in our general health is something that has been debated through the ages. Some believe that…
The human body is indeed a marvel to behold. By design, how it works and rejuvenates is indeed a mystery that modern science is still…
Increased research has shown the extent to which the monthly menstrual cycle can affect the body. Indeed, scientific research has demonstrated that women are more…
Many frequently joke about the mood swings that come with monthly periods. While some may make light of such symptoms, those that suffer changes to…
We live in a time where increasing the shelf life of food is easy. At home, we all take the ability to chill or freeze…
Caffeine is a stimulant found in various foods, drinks, and other products such as coffee It’s commonly used to keep you awake and alert. Caffeine…
Everyone talks about their morning cuppa as a start to their day. Indeed, many the world oversee drinking their morning coffee as an integral part…
Health experts frequently bang on about how breakfast is the most important meal of the day. However, sometimes, it might be difficult to feel inspired…
You could be a morning person who can hop out of bed or you could be someone who takes time to wake up to the…
Nutrient-dense foods are foods (composed primarily of whole foods) that are high in nutrients like vitamins, minerals, protein, fibre, and healthy fats. They include fruits,…
Blood circulation is part of the circulation system of your body that is responsible for sending blood, oxygen, and nutrients throughout your body. When blood…
Modern life has evolved in such a way that most people in the developed world now live and work in cities. With the proliferation of…
We perceive the world through our senses and, correspondingly, the things we see, touch, smell, taste or hear can profoundly affect us. Some senses such…
The mind is a powerful tool that has the ability to affect our mental, emotional and even physical health. Our brain is akin to the…
In the age of global warming and rising temperatures, the world has increasingly seen heatwaves. While is it imperative to look after the environment and…
In the last few years, taking freezing cold showers or swimming in icy waters has seen an uptake in popularity. According to proponents of this…
We are often told that the ancient practice of meditation is a good practice to incorporate into our daily lives to help with emotional and…
The onset of the pandemic and its lingering health effects have led many of us to take a greater interest in our health. Aside from…
The benefits of honey have been known to us for time immemorial. From the ancient Egyptians to our modern skincare brands, honey has been a…
We are all familiar with the concept that as you age, you will get grey or white hairs. While we all accept this as an…
We have all been to bed feeling just a little bit hungry, wondering if we should have a little bit of a midnight snack. Some…
As the weather gets warmer and more humid, we might start experiencing itches caused by the hotter weather, allergies or insect bites. Instead of reaching…
When the Covid-19 pandemic first started to rage in early 2020 and the world started to go into lockdowns and circuit breakers to curb the…
Spicy Food If you love having spicy hot food, chances are, you tend to be a risk taker who likes to to experiment and explore.…
As the saying goes, "you are what you eat"! This might well be true as research begins to reveal that some of the ingredients used…
Flowers are a beautiful part of nature. They brighten up our space and beautify the environment. We send flowers for a multitude of reasons -…
Ever since the documentary "Supersized Me", about the perils of unhealthy McDonald's food, made its debut in 2004, the world was forced to reconcile itself…
We are all aware that having enough sleep is vital for good health, so much so that our mental and emotional health might be directly…
We are all roughly with the term "arthritis" - the umbrella term for conditions that cause pain in the joints. While associated with old age,…
Chlorophyll is a green pigment that is found in plants and algae. It is also an essential component to facilitate photosynthesis - the process by…
The humble apple has become a part of our culture in many ways. It has found its way into religion - Eve is meant to…
Avocados are fruits You could be forgiven for thinking that avocados are vegetables as opposed to fruit. After all, they are used in savoury foods…
According to research presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiometabolic Health Conference 2021, people who watch more television in middle age have…
While maintaining an exercise regime is healthy, it is important to ensure that you prevent injury so as not to undo all that good work.…
Watermelon Rind You may not have considered eating watermelon skin before but grated watermelon rinds can be used as an alternative to cabbage in coleslaw…
The phrase "age is just a number" may just have been scientifically proven. According to a new study published by the American Psychological Association in the journal…
We all know that having plants around us is good for our general health and wellness. However, it would appear that certain plants may actually…
Common symptoms of Covid-19 include a loss of smell or taste, fatigue and/or hair loss. Some have even reported memory loss and brain fog. The…
Fasting or abstinence from food for specific periods of time is not a new concept. From health reasons to religious sacrifice, the concept of fasting…
Most people hate wasting food. Yet, we are also aware that consuming certain types of food when its not altogether fresh may not be healthy.…
Aches and pains in the body are usually attributed to muscles and joints in the body. However, far less are known about the fascia and…
Broccoli contains more protein than steak! Yes, you read that correct! Calorie for calorie, there is more protein in broccoli than steak. This means that…
There has been increasing concerns over the declining fertility rate. In a book by epidemiologist Shanna Swan, Countdown, Swan has presented a raft of data…
Not much air time is given to the humble cucumber. Most see it as an addition to a salad or perhaps a garnish but it…
We have all gotten annoying stains on our clothes that we have struggled to remove. Yet, increasingly, research is revealing that chemicals found in heavy-duty…
It is ingrained in most of us to hit the stores whenever we need something. However, as information about the harm that pesticides and fertilisers…
It is fair to say that we all want to be healthy and one way to be healthier is to eat better. However, have we…
There has been a shift to adopt plant-based diets in recent years. While it has largely been more prolific in Western countries, Asia is increasingly…
As the world continues to grapple with the effects of the deadly pandemic that overtook the world this past year, the idea of Covid Vaccine…
Browsing around the supermarket shelves, I came across a packet of nuts that said "Activated". While that terminology did kind of ring a bell, I…
Lemon is Acidic outside the body but Alkaline when ingested Lemon juice in its natural state is acidic with a pH of about 2, but…
Our livers are vital organs in the human body. Among other functions, the liver clears the blood of toxins, drugs, waste products and hormones. They also…
In the latest epidemiological study where data from from 20,305 participants in two large community-based, long-term health studies: the Framingham Heart Study and the Prevention…
While most people are monophasic sleepers (monophasic sleep patterns involve only one segment of sleep, usually during nighttime hours), some struggle to get one steady…
We all tend to think of salad as a healthy option. While that is not wrong, there can be pitfalls to consuming a salad that…
You may be a workout junkie or a fitness novice getting your groove. Wherever you are on your exercise journey, it is important to fuel…
We have all heard of the term "detox". While this usually refers to diets to rid our bodies of toxins and other unhealthy elements, there…
Misinformation in "What I Eat In a Day" videos may be downright harmful to your health With the proliferation of social media and the advent…
How Biryani arrived in Singapore? By: Ravi Chandran Although Biryani is not among the dishes listed among the national dishes of Singapore in the Michelin…
1 in 2 healthcare practitioners say Singaporeans will be hard pressed to cope with rising healthcare costs of living to 100 Singaporeans will be hard…
Anecdotal evidence suggest that cases of mobile device addictions have more than doubled in the past three years A five-year-old boy in Singapore, was ordered…
Countries should unite to tackle unscrupulous advertising of unproven therapies involving stem cells, experts say. An international group of leading experts has called for tighter…
A recent study which looked at factors influencing health, well-being, activity and productivity levels in older Singaporeans, said that about 62% of older Singaporeans rated…