There is a multitude of positive reasons as to why we should all do regular exercise. For many, the main reasons are to either lose…
The idea that we need to take at least 10,000 steps a day has entered fitness lore although just how this saying has come to…
The start of a new year is usually the time when people make resolutions and set goals. Starting and maintaining a regular exercise regime is…
We all know that after a period of stress, illness, or strenuous activity, the body needs to rest and recover. We may also have heard…
While we all know that regular exercise is good for us, we don't all do it for various reasons. It could be a lack of…
Most people tend to look to heavy cardiovascular exercises as a means to lose weight. While there is definitely a place for cardiovascular workouts, these…
We all know that exercising is good for health and that we should all do some form of exercise regularly. However, we do all have…
While maintaining an exercise regime is healthy, it is important to ensure that you prevent injury so as not to undo all that good work.…
It is safe to say that we all have good intentions. We all want to work out and keep healthy. Yet, sometimes, this is much…
We talked about emotional eating in our last article where we explored the correlation between feelings and food intake. In this article, we will be…