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Fitness

Home /Health & Wellness/Fitness
Fitness

Overweight does not always mean unhealthy

March 10, 2021 1

It is probably fair to say that we are ingrained to think that slimmer people are healthier than fatter people and when we see an…

Fitness

3 Things to Help you Refuel Post Workout

March 8, 2021 0

You may be a workout junkie or a fitness novice getting your groove. Wherever you are on your exercise journey, it is important to fuel…

Fitness

The Rise of the Fitness Influencer

March 5, 2021 0

The advent of social media apps such as Instagram and TikTok has seen the proliferation of online personalities. This trend has created a generation of…

Fitness

2021 Fitness Challenge – Everesting

March 4, 2021 0

2020 and 2021 have certainly been years where fitness regimes have changed. As the world grounded to a halt over the global coronavirus pandemic, gyms,…

Fitness

6 Reasons Why You Should Keep a Fitness Journal

March 2, 2021 0

Keeping up with your fitness goals may be a drag at times. The weather could be bad or the fridge may be filled with naughty…

Fitness

3 reasons why weight lifting can be good for you.

February 23, 2021 0

Many of us tend to focus on cardiovascular workouts in our bid to lose weight and stay in shape. However, while cardiovascular exercises have its…

Fitness

3 Midday Stretches to help you take a break

February 18, 2021 0

Just as there are stretches to kick start your day (see here) and stretches to wind down to prepare for bed (see here), there are…

Photo by Andrea Piacquadio from Pexels Fitness

3 Simple Stretches to Start your Day

February 18, 2021 2

Just as there are easy to do stretches to help you wind down and prepare for bed (which you can see here), there are also…

cardiovascular disease Fitness

Cardiovascular disease patients benefit more from exercise than healthy people

September 3, 2019 0

A study of nearly half a million people has found for the first time that those with heart or blood vessel problems benefit more from…

Fitness

Meal timing strategies key in lowering appetite and in improving fat burn

July 24, 2019 0

Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering…

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