It is probably fair to say that we are ingrained to think that slimmer people are healthier than fatter people and when we see an…
You may be a workout junkie or a fitness novice getting your groove. Wherever you are on your exercise journey, it is important to fuel…
The advent of social media apps such as Instagram and TikTok has seen the proliferation of online personalities. This trend has created a generation of…
2020 and 2021 have certainly been years where fitness regimes have changed. As the world grounded to a halt over the global coronavirus pandemic, gyms,…
Keeping up with your fitness goals may be a drag at times. The weather could be bad or the fridge may be filled with naughty…
Many of us tend to focus on cardiovascular workouts in our bid to lose weight and stay in shape. However, while cardiovascular exercises have its…
Just as there are stretches to kick start your day (see here) and stretches to wind down to prepare for bed (see here), there are…
Just as there are easy to do stretches to help you wind down and prepare for bed (which you can see here), there are also…
A study of nearly half a million people has found for the first time that those with heart or blood vessel problems benefit more from…
Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering…