Top tips on how to clean your mobile phone

Oral Care Tips on World Oral Health Day

Is it safe to do renovation work while pregnant?

Yerba maté tea could increase the risk of cancer

Expert Tips on World Sleep Day

How to stay awake after a bad night’s sleep without

The benefits of decluttering

Will long Covid be the new pandemic?

How to manage mental health in times of bad news

9 changes in food consumption trends

Testing for UTIs may be outdated and inadequate

How abdominal self massages can help with bloat, indigestion, and menstrual pain

Plant-based diets have great benefits if properly planned

Climate Change can affect mental health

Let’s talk about prenatal depression

Simply watching news coverage of disasters can trigger PTSD in some children

Foods that help you sleep

12 high carb foods that debunk the myth that all carbs are bad for you

6 Top Tips to help you transition back to the office

Did you know that you can eat banana peel?

8 Reasons to Eat More Mushrooms

How the banana can feed your household plants

11 banana facts that will make you go bananas

How a bag of frozen peas and hot water can help relieve migraine pains

What is Jade Combing?

Repeated exposure to major disasters are more likely to experience mental health issues

Tips to keep your gatherings safe during Covid times

Women may find it harder to quit smoking long term

6 reasons not to be fixated with counting calories

Are 10,000 steps a day enough?

How to eat a stress-relieving diet?

What is Carpal Tunnel Syndrome (CTS)?

When do you start to see the results of exercise?

What a detox actually does to your body

Natural remedies for dry eyes

Vitamin D and heart health

Health trends for 2022

What are Affirmations and do they work?

5 possible health resolutions for 2022

6 reasons to consume fibre

6 Health Benefits of Moringa

Why we should all consume durian

5 Benefits of Mangosteen

Pu-erh Tea may help with managing type 2 diabetes

What is Active Recovery?

Why Peppermint is good for you

How to maintain healthy bones and why that is important

Beetroot, the superfood that combats hypertension

7 early signs of lung cancer

Benefits of Sleeping naked

7 Benefits of Good Posture

How Correct Breathing can Change your Life

What is emotional trauma dumping and why it is important to set healthy boundaries

Mushrooms and ancient botanicals may be a viable treatment for Covid-19

Microbiota therapy – the dawn of a new age in modern medicine

Are 10 minutes per day of exercise enough?

“Feed a cold, starve a fever” – True or False?

7 Foods that promote glowing skin

Rosemary Oil and Hair Growth

Why sleep training is important and should start young

What does the colour of snot mean?

IBS may be linked to depression, anxiety or both

High-intensity Incidental Physical Activity

Fitness over 40 – the importance of strength training

Is a workout without sweating a good workout?

6 foods you would never know was healthy

8 ways to alleviate cold sores

4 health hacks for everyday issues

How disinfectants work

Sugar-sweetened beverages might be the biggest culprit to ageing

What is menopausal acne?

4 reasons to reduce meat intake

New Research indicates that children with healthy diet have best mental health

Exercise might be more important than dieting when it comes to obesity management

6 takeaways from health chiefs on employee wellbeing

Eating coloured fruit and veg can protect cognition

Lifestyle habits to stave off Alzheimer’s

8 Benefits to drinking hot water

16 household plants toxic for pets

4 Surprising things Science says about your daily routine

15 do and don’t while on your period

Can fruit be substituted for vegetables and vice versa?

6 foods to avoid for brain health

8 easily available brain foods

7 delicious snacks under 100 calories

14 reasons for overeating

What is Heat Rash?

5 plant-based calcium sources

Five reasons to eat Lychee

5 coloured fruit and veggies to consume

How much exercise is enough exercise?

More physical activity and less screen time is better for teen mental health

5 tips for increasing longeivity

30 Weird and Wonderful Facts about the human body

Exercising and Eating in tandem with your menstrual cycle

Understanding menstrual depression

How do we refrigerate food safely?

Side effects of too much coffee

7 benefits of coffee

7 healthy and fuss free breakfast options

10 tips to kickstart your morning

What are nutrient-dense foods?

Ten foods that aid blood circulation

How to beat air pollution in the home?

How to work with essential oils safely to alleviate stress

4 Tips to calm an anxious mind

6 Top Tips to keep cool in a heatwave

What is Cold Water Therapy?

How long do I meditate for?

Heath foods on a budget

Demystifying Honey

5 tips to slow down grey/white hairs

Should you eat before bed?

6 natural tips to stop itchy skin

How to deal with Post Pandemic Anxiety

What you like to eat may say something about your personality

7 dangerous colours to look out for in food

5 reasons why flowers are good for health

What are we feeding our children?

Having enough sleep is linked to emotional well-being for teens

Natural ways to alleviate joint pains

6 Benefits of Chlorophyll

7 things you may not know about apples

10 facts about Avocados you did not know

Excessive TV watching can decrease brain function

How to prevent exercise injuries

9 Surprising Parts of Food you can Eat

People who “feel younger” tend to have better health

Plants can help with insomnia and sleep apnea

What are Covid Nails?

What is Intermittent Fasting?

5 Zero Waste Tips

Demystifying the Fascia

10 Food Hacks that may surprise you

How Common Everyday Chemicals are causing Declining Sperm Counts

5 Amazing Properties of Cucumber

How to Remove Stains from Clothes Naturally

5 Easy to grow vegetables from scraps in your own home

5 Unhealthy Health Foods

The Rise of Plant-Based Meat

The Pros and Cons of Covid-19 Vaccine Passports

Are “Activated” nuts better for you?

7 Facts You Did Not Know About Lemons

Detoxing your Liver

Heart-Healthy Lifestyle could mean lower Cancer Risks

Monophasic Sleep versus Biphasic Sleep

Why You Should Always Wash Your Salad Thoroughly

3 Things to Help you Refuel Post Workout

6 Reasons Why You May Need A Digital Detox

What I Eat In a Day

The Problem with “What I eat in a day” videos

biryani

History of Biryani in Singapore

Singaporeans will struggle to afford rising healthcare costs of living to 100

Five-year-old boy ordered to go on digital detox after becoming addicted to smartphone

Medical tourism in spotlight as experts call for tighter regulation

Prohibitory costs may be a big factor in preventing older Singaporeans from early health screenings

Health & Safety

Did You Know?

Top tips on how to clean your mobile phone

Nearly everyone has a smartphone these days. From our various social media outlets to reading the news to podcasts to …

Oral Care Tips on World Oral Health Day

Is it safe to do renovation work while pregnant?

Yerba maté tea could increase the risk of cancer

Medicine

Alternative Medicine

5 tips to slow down grey/white hairs

July 5, 2021 0

We are all familiar with the concept that as you age, you will get grey or white hairs. While we …

6 natural tips to stop itchy skin

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Natural ways to alleviate joint pains

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Unravelling the Myth of Milk Thistle

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