Today's hot topics
- 01Top tips on how to clean your mobile phone
- 02Oral Care Tips on World Oral Health Day
- 03Is it safe to do renovation work while pregnant?
- 04Yerba maté tea could increase the risk of cancer
- 05Expert Tips on World Sleep Day
- 06How to stay awake after a bad night’s sleep without
- 07The benefits of decluttering
- 08Will long Covid be the new pandemic?
- 09How to manage mental health in times of bad news
- 0109 changes in food consumption trends
- 10Testing for UTIs may be outdated and inadequate
- 11How abdominal self massages can help with bloat, indigestion, and menstrual pain
- 12Plant-based diets have great benefits if properly planned
- 13Climate Change can affect mental health
- 14Let’s talk about prenatal depression
- 15Simply watching news coverage of disasters can trigger PTSD in some children
- 16Foods that help you sleep
- 1712 high carb foods that debunk the myth that all carbs are bad for you
- 186 Top Tips to help you transition back to the office
- 19Did you know that you can eat banana peel?
- 208 Reasons to Eat More Mushrooms
- 21How the banana can feed your household plants
- 2211 banana facts that will make you go bananas
- 23How a bag of frozen peas and hot water can help relieve migraine pains
- 24What is Jade Combing?
- 25Repeated exposure to major disasters are more likely to experience mental health issues
- 26Tips to keep your gatherings safe during Covid times
- 27Women may find it harder to quit smoking long term
- 286 reasons not to be fixated with counting calories
- 29Are 10,000 steps a day enough?
- 30How to eat a stress-relieving diet?
- 31What is Carpal Tunnel Syndrome (CTS)?
- 32When do you start to see the results of exercise?
- 33What a detox actually does to your body
- 34Natural remedies for dry eyes
- 35Vitamin D and heart health
- 36Health trends for 2022
- 37What are Affirmations and do they work?
- 385 possible health resolutions for 2022
- 396 reasons to consume fibre
- 406 Health Benefits of Moringa
- 41Why we should all consume durian
- 425 Benefits of Mangosteen
- 43Pu-erh Tea may help with managing type 2 diabetes
- 44What is Active Recovery?
- 45Why Peppermint is good for you
- 46How to maintain healthy bones and why that is important
- 47Beetroot, the superfood that combats hypertension
- 487 early signs of lung cancer
- 49Benefits of Sleeping naked
- 507 Benefits of Good Posture
- 51How Correct Breathing can Change your Life
- 52What is emotional trauma dumping and why it is important to set healthy boundaries
- 53Mushrooms and ancient botanicals may be a viable treatment for Covid-19
- 54Microbiota therapy – the dawn of a new age in modern medicine
- 55Are 10 minutes per day of exercise enough?
- 56“Feed a cold, starve a fever” – True or False?
- 577 Foods that promote glowing skin
- 58Rosemary Oil and Hair Growth
- 59Why sleep training is important and should start young
- 60What does the colour of snot mean?
- 61IBS may be linked to depression, anxiety or both
- 62High-intensity Incidental Physical Activity
- 63Fitness over 40 – the importance of strength training
- 64Is a workout without sweating a good workout?
- 656 foods you would never know was healthy
- 668 ways to alleviate cold sores
- 674 health hacks for everyday issues
- 68How disinfectants work
- 69Sugar-sweetened beverages might be the biggest culprit to ageing
- 70What is menopausal acne?
- 714 reasons to reduce meat intake
- 72New Research indicates that children with healthy diet have best mental health
- 73Exercise might be more important than dieting when it comes to obesity management
- 746 takeaways from health chiefs on employee wellbeing
- 75Eating coloured fruit and veg can protect cognition
- 76Lifestyle habits to stave off Alzheimer’s
- 778 Benefits to drinking hot water
- 7816 household plants toxic for pets
- 794 Surprising things Science says about your daily routine
- 8015 do and don’t while on your period
- 81Can fruit be substituted for vegetables and vice versa?
- 826 foods to avoid for brain health
- 838 easily available brain foods
- 847 delicious snacks under 100 calories
- 8514 reasons for overeating
- 86What is Heat Rash?
- 875 plant-based calcium sources
- 88Five reasons to eat Lychee
- 895 coloured fruit and veggies to consume
- 90How much exercise is enough exercise?
- 91More physical activity and less screen time is better for teen mental health
- 925 tips for increasing longeivity
- 9330 Weird and Wonderful Facts about the human body
- 94Exercising and Eating in tandem with your menstrual cycle
- 95Understanding menstrual depression
- 96How do we refrigerate food safely?
- 97Side effects of too much coffee
- 987 benefits of coffee
- 997 healthy and fuss free breakfast options
- 10010 tips to kickstart your morning
- 101What are nutrient-dense foods?
- 102Ten foods that aid blood circulation
- 103How to beat air pollution in the home?
- 104How to work with essential oils safely to alleviate stress
- 1054 Tips to calm an anxious mind
- 1066 Top Tips to keep cool in a heatwave
- 107What is Cold Water Therapy?
- 108How long do I meditate for?
- 109Heath foods on a budget
- 110Demystifying Honey
- 1115 tips to slow down grey/white hairs
- 112Should you eat before bed?
- 1136 natural tips to stop itchy skin
- 114How to deal with Post Pandemic Anxiety
- 115What you like to eat may say something about your personality
- 1167 dangerous colours to look out for in food
- 1175 reasons why flowers are good for health
- 118What are we feeding our children?
- 119Having enough sleep is linked to emotional well-being for teens
- 120Natural ways to alleviate joint pains
- 1216 Benefits of Chlorophyll
- 1227 things you may not know about apples
- 12310 facts about Avocados you did not know
- 124Excessive TV watching can decrease brain function
- 125How to prevent exercise injuries
- 1269 Surprising Parts of Food you can Eat
- 127People who “feel younger” tend to have better health
- 128Plants can help with insomnia and sleep apnea
- 129What are Covid Nails?
- 130What is Intermittent Fasting?
- 1315 Zero Waste Tips
- 132Demystifying the Fascia
- 13310 Food Hacks that may surprise you
- 134How Common Everyday Chemicals are causing Declining Sperm Counts
- 1355 Amazing Properties of Cucumber
- 136How to Remove Stains from Clothes Naturally
- 1375 Easy to grow vegetables from scraps in your own home
- 1385 Unhealthy Health Foods
- 139The Rise of Plant-Based Meat
- 140The Pros and Cons of Covid-19 Vaccine Passports
- 141Are “Activated” nuts better for you?
- 1427 Facts You Did Not Know About Lemons
- 143Detoxing your Liver
- 144Heart-Healthy Lifestyle could mean lower Cancer Risks
- 145Monophasic Sleep versus Biphasic Sleep
- 146Why You Should Always Wash Your Salad Thoroughly
- 1473 Things to Help you Refuel Post Workout
- 1486 Reasons Why You May Need A Digital Detox
- 149The Problem with “What I eat in a day” videos
- 150History of Biryani in Singapore
- 151Singaporeans will struggle to afford rising healthcare costs of living to 100
- 152Five-year-old boy ordered to go on digital detox after becoming addicted to smartphone
- 153Medical tourism in spotlight as experts call for tighter regulation
- 154Prohibitory costs may be a big factor in preventing older Singaporeans from early health screenings
Health & Safety
Top tips on how to clean your mobile phone
Nearly everyone has a smartphone these days. From our various social media outlets to reading the news to podcasts to …
Medicine
5 tips to slow down grey/white hairs
July 5, 2021 0
We are all familiar with the concept that as you age, you will get grey or white hairs. While we …
6 natural tips to stop itchy skin
June 28, 2021 0
Natural ways to alleviate joint pains
June 8, 2021 0
Unravelling the Myth of Milk Thistle
March 24, 2021 0
Legislation
7 dangerous colours to look out for in food
As the saying goes, "you are what you eat"! This might well be true as research begins to reveal that …