As the world attempts to go back to normal amid the global coronavirus pandemic, what are some of the ways we can safely meet up…
While it has been scientifically proven that smoking has adverse health effects, a new study has revealed that women may find it harder to quit…
There is a multitude of positive reasons as to why we should all do regular exercise. For many, the main reasons are to either lose…
The idea that we need to take at least 10,000 steps a day has entered fitness lore although just how this saying has come to…
The start of a new year is usually the time when people make resolutions and set goals. Starting and maintaining a regular exercise regime is…
Detox diets have been around for a long time but have in recent years become trendy especially at the start of the year after the…
Dry eyes seem to be a common problem that plagues our modern life. Before reaching for the off-the-counter eye drops from the drug store, have…
The onset of the global coronavirus pandemic has caused many of us to relook our health. There has been an upsurge of interest in fitness…
As the year draws to a close and a new year beckons, many will be reflecting on the past year and preparing to face 2022.…
Setting positive intentions and affirming oneself in an uplifting manner is increasingly popular these days. While some may dismiss these practices as woo-woo, others swear…