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Health & Wellness

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Health & Wellness

Oral Care Tips on World Oral Health Day

March 23, 2022 0

Did you know that your oral health offers clues about your overall health — or that problems in your mouth can affect the rest of…

Health & Wellness

Is it safe to do renovation work while pregnant?

March 21, 2022 0

When expecting a baby, mothers could tend to want to nest. In other words, they will want to prepare a space to welcome the new…

Health & Wellness

Yerba maté tea could increase the risk of cancer

March 21, 2022 0

Tea is generally thought of as a healthy and refreshing beverage that is safe to enjoy. However, some research has indicated that a certain type…

Health & Wellness

Expert Tips on World Sleep Day

March 19, 2022 0

World Sleep Day is held on the Friday before the Spring Vernal Equinox each year, so for 2022 it is celebrated on Friday 18 March.…

Health & Wellness

How to stay awake after a bad night’s sleep without

March 16, 2022 0

We have all had those sleepless nights where there would be no opportunity for a lie in the next morning due to work schedules, school…

Health & Wellness

The benefits of decluttering

March 14, 2022 0

Have you sometimes looked around your room and wondered how in the world you managed to accumulate so much stuff? Do you then proceed to…

Health & Wellness

Will long Covid be the new pandemic?

March 11, 2022 0

As the world begins to recover and heal from the global COVID-19 pandemic, there are growing concerns that long covid might now be the new…

Health & Wellness

How to manage mental health in times of bad news

March 11, 2022 0

With ongoing news reports on the atrocities in Ukraine and the continuing covid-19 updates, it is unsurprising that there have been reports of increased stress…

Health & Wellness

How abdominal self massages can help with bloat, indigestion, and menstrual pain

March 8, 2022 0

In the day and age of modern medical intervention, we sometimes forget the body's innate ability to heal. While modern medicine is an integral and…

Did You Know?

Climate Change can affect mental health

February 23, 2022 0

The evidence of climate change is becoming harder to ignore these days. As reports of floods, heatwaves, fires, and drought across the world hit the…

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  • Top tips on how to clean your mobile phone
  • Oral Care Tips on World Oral Health Day
  • Is it safe to do renovation work while pregnant?
  • Yerba maté tea could increase the risk of cancer
  • Expert Tips on World Sleep Day
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