While there are often tips on how to care for one's skin or eyes, there is less emphasis on oral health. Given that your teeth…
We have all heard of the age-old ailment of period cramps and most women would have suffered from it at one point or other. Some…
What is a Meal Replacement? A meal replacement (MR) is a low-calorie beverage (shake) or bar which contains protein, carbohydrate and fat, fortified with vitamins and minerals. MR products…
Millennials have been game changers when it comes to food innovation. With higher disposable incomes and greater international exposure, millennials have have explored and continue…
In our earlier article, we had talked about the importance of our livers. In this article, we will explore the use of a natural remedy,…
Our livers are vital organs in the human body. Among other functions, the liver clears the blood of toxins, drugs, waste products and hormones. They also…
Vegetables such as celery and radishes tend to be overlooked as food that is both nutritious and tasty. Most of the times, celery and radishes…
We now know that the chemical, which is naturally occurring in our bodies, Serotonin, is associated with enhancing and elevating mood levels. In our previous…
Magnesium is world-renowned for its health benefits such as aiding sleep quality and relieving muscle tension. It is said to be one of the most…
We are all familiar with the concept of coaching. The coach would usually have some knowledge to impart although the difference with a teacher is…