We all have our various daily habits. From the start of the day to right before we go to bed, there are little rituals that…
That time of the month can be uncomfortable as it is, with symptoms such as abdominal cramps, bloat, headaches, general fatigue, nausea, diarrhoea and emotional…
Dementia is not a new disease and many studies about it have been done globally. Most recently, a study that involved 4,164 people with an average…
The brain controls all of your bodily functions. Without a healthily functioning brain, virtually every aspect of your body will be affected. With that in…
Heat rash also known as prickly heat and miliaria can affect anyone from babies to adults, especially in hot and humid weather conditions. Generally, heat…
For many who might be lactose intolerant or who may want to go more plant-based in a bid to cut their carbon footprint, some might…
We all know that exercising is good for health and that we should all do some form of exercise regularly. However, we do all have…
The extent to which our genetics play a role in our general health is something that has been debated through the ages. Some believe that…
Increased research has shown the extent to which the monthly menstrual cycle can affect the body. Indeed, scientific research has demonstrated that women are more…
Caffeine is a stimulant found in various foods, drinks, and other products such as coffee It’s commonly used to keep you awake and alert. Caffeine…