There is all manner of relaxation tips floating around in the ether. Ranging from screen-free time to yoga to camomile tea to not eating right…
As the world shifts from "pandemic" to "endemic" in its dealing with the Covid-19 pandemic, people are beginning to return to offices in earnest in…
Before reaching for paracetamol or ibuprofen on instinct the next time you have a sore head, you might wish to try out a natural remedy…
Gua sha, which is an ancient Chinese medicine practice that focuses on using a smooth-edged tool to “rid” the body of inflammation to promote circulation…
According to a study published in the journal Natural Hazards, people who have been repeatedly exposed to major disasters have lower mental health scores compared with those…
As the world attempts to go back to normal amid the global coronavirus pandemic, what are some of the ways we can safely meet up…
While it has been scientifically proven that smoking has adverse health effects, a new study has revealed that women may find it harder to quit…
There is a multitude of positive reasons as to why we should all do regular exercise. For many, the main reasons are to either lose…
The idea that we need to take at least 10,000 steps a day has entered fitness lore although just how this saying has come to…
The start of a new year is usually the time when people make resolutions and set goals. Starting and maintaining a regular exercise regime is…