The humble apple has become a part of our culture in many ways. It has found its way into religion - Eve is meant to…
Avocados are fruits You could be forgiven for thinking that avocados are vegetables as opposed to fruit. After all, they are used in savoury foods…
Watermelon Rind You may not have considered eating watermelon skin before but grated watermelon rinds can be used as an alternative to cabbage in coleslaw…
Fasting or abstinence from food for specific periods of time is not a new concept. From health reasons to religious sacrifice, the concept of fasting…
Most people hate wasting food. Yet, we are also aware that consuming certain types of food when its not altogether fresh may not be healthy.…
Broccoli contains more protein than steak! Yes, you read that correct! Calorie for calorie, there is more protein in broccoli than steak. This means that…
Not much air time is given to the humble cucumber. Most see it as an addition to a salad or perhaps a garnish but it…
It is ingrained in most of us to hit the stores whenever we need something. However, as information about the harm that pesticides and fertilisers…
It is fair to say that we all want to be healthy and one way to be healthier is to eat better. However, have we…
There has been a shift to adopt plant-based diets in recent years. While it has largely been more prolific in Western countries, Asia is increasingly…