High blood pressure is often nicknamed the “silent killer” due to its lack of symptoms. The British Heart Foundation estimates four million people under the…
Everyone wants radiant and glowing skin. This is what explains the proliferation of skincare products that promise this. Indeed the beauty industry is a multi-billion…
We tend to think that anything that tastes good wouldn't be good for us and anything that contains starch, carbohydrates or fat to boot would…
A recent study by United Nations (UN) scientists have sounded alarm bells for the state of the environment. UN Secretary-General, António Guterres, has called the…
In an earlier article, we talked about the importance of following a "rainbow diet" whereby consuming a variety of coloured fruit and vegetables was a…
We all know that eating plenty of fruit and veggies is good for health given that both of these are replete with vitamins and minerals…
The brain is the organ that controls virtually all of our bodily functions. Unsurprisingly, brain health is of utmost importance. Just as there are foods…
The brain controls all of your bodily functions. Without a healthily functioning brain, virtually every aspect of your body will be affected. With that in…
Snacking in between meals often has a bad reputation and most supermarket shelf snacks are processed and sugary options that are often unhealthy. With that…
As the saying goes - You are what you eat. What does it mean if you are always hungry? We tend to think of the…