9 changes in food consumption trends

March 10, 2022 0

As a result of growing awareness of sustainability, the environment, and health, our food consumption patterns have already been changing. The Covid-19 pandemic over the…


Foods that help you sleep

February 19, 2022 0

There is all manner of relaxation tips floating around in the ether. Ranging from screen-free time to yoga to camomile tea to not eating right…


8 Reasons to Eat More Mushrooms

February 12, 2022 0

While mushrooms are considered vegetables, it might surprise you to realise that they are not part of the plant kingdom because they are unable to…


How to eat a stress-relieving diet?

January 17, 2022 0

Everyone wants to reduce or eliminate stresses from their lives. Besides removing stressors and partaking in activities that are known to alleviate stress, such as…


6 reasons to consume fibre

December 25, 2021 0

While we are all aware that dietary fibre is crucial for good health, do we really know the extent of its importance beyond the fact…


6 Health Benefits of Moringa

December 24, 2021 0

Health supplements derived from the Moringa plant are gaining popularity as health trends move towards natural remedies. The consumption of parts of the Moringa is…