Food

Side effects of too much coffee

August 7, 2021 1

Caffeine is a stimulant found in various foods, drinks, and other products such as coffee It’s commonly used to keep you awake and alert. Caffeine…

Food

7 benefits of coffee

August 6, 2021 0

Everyone talks about their morning cuppa as a start to their day. Indeed, many the world oversee drinking their morning coffee as an integral part…

Food

What are nutrient-dense foods?

July 29, 2021 0

Nutrient-dense foods are foods (composed primarily of whole foods) that are high in nutrients like vitamins, minerals, protein, fibre, and healthy fats. They include fruits,…

Food

Demystifying Honey

July 8, 2021 0

The benefits of honey have been known to us for time immemorial. From the ancient Egyptians to our modern skincare brands, honey has been a…

Food

Should you eat before bed?

June 28, 2021 2

We have all been to bed feeling just a little bit hungry, wondering if we should have a little bit of a midnight snack. Some…