Everyone wants radiant and glowing skin. This is what explains the proliferation of skincare products that promise this. Indeed the beauty industry is a multi-billion empire that attempts to deliver a flawless complexion. The price tag for these products ranges from affordable to eye-watering. However, are there steps that we can take day-to-day to help our skin withstand the test of time?

While products do help, we must first look at our diets to see if what we consume complements good skin health. Here are some foods that studies have shown aid healthy skin.

Research is increasingly showing that antioxidant-rich foods seem to have a protective effect on the skin. Here are some examples of what you can eat to give your skin the best possible head start.

Skin-friendly foods include:

  • Carrots, apricots, and other yellow and orange fruits and vegetables
  • Spinach and other green leafy vegetables
  • Tomatoes
  • Berries
  • Beans, peas and lentils
  • Salmon, mackerel and other fatty fish
  • Nuts

On the other hand, processed foods or foods that contain refined sugars and unhealthy fats are associated with skin damage.

The golden rule is this – The best foods for healthy skin also promote good health overall. In a nutshell, try to follow a diet that is healthy in general! Eat plenty of fruits and vegetables. Choose low-fat or fat-free dairy products. Include nuts, seeds and beans! Opt for whole-grain bread and pasta. Limit sweets and stay hydrated!

*This article does not replace advice from a medical professional.

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