As plant-based diets gain support globally, there has been a lot of information lost between those who promote it and those who resist it. Together…
We are often led to think that carbs are the enemy of weight loss. However, is this the complete truth? As a result of inaccurate…
Detox diets have been around for a long time but have in recent years become trendy especially at the start of the year after the…
As the year draws to a close and a new year beckons, many will be reflecting on the past year and preparing to face 2022.…
Many consider the humble peppermint plant a weed. Indeed, it is easy to grow and easy to maintain. However, despite its relatively low maintenance reputation,…
High blood pressure is often nicknamed the “silent killer” due to its lack of symptoms. The British Heart Foundation estimates four million people under the…
Everyone wants radiant and glowing skin. This is what explains the proliferation of skincare products that promise this. Indeed the beauty industry is a multi-billion…
We tend to think that anything that tastes good wouldn't be good for us and anything that contains starch, carbohydrates or fat to boot would…
The consumption of alcohol is often blamed for skin ageing. While the consumption of excessive amounts of alcoholic beverages is definitely not good for you,…
According to recent data published in the journal BMJ Nutrition Prevention & Health, children who eat five or more portions of fruit and vegetables a…