The evidence of climate change is becoming harder to ignore these days. As reports of floods, heatwaves, fires, and drought across the world hit the…
Despite there being increasing awareness for postnatal depression, less is known about prenatal depression. Prenatal depression, also called perinatal depression, is depression experienced by women…
While we are aware that experiencing disasters can lead to Post Traumatic Stress Disorder (PTSD), new research has indicated that simply watching news coverage of…
According to a study published in the journal Natural Hazards, people who have been repeatedly exposed to major disasters have lower mental health scores compared with those…
According to recent data published in the journal BMJ Nutrition Prevention & Health, children who eat five or more portions of fruit and vegetables a…
A recent study published in The Lancet Child and Adolescent Health has added further to the growing body of evidence that too much screen time and…
Many frequently joke about the mood swings that come with monthly periods. While some may make light of such symptoms, those that suffer changes to…
The mind is a powerful tool that has the ability to affect our mental, emotional and even physical health. Our brain is akin to the…
When the Covid-19 pandemic first started to rage in early 2020 and the world started to go into lockdowns and circuit breakers to curb the…
We are all aware that having enough sleep is vital for good health, so much so that our mental and emotional health might be directly…