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Mental Health

Home /Mental Health
Did You Know?

Climate Change can affect mental health

February 23, 2022 0

The evidence of climate change is becoming harder to ignore these days. As reports of floods, heatwaves, fires, and drought across the world hit the…

Mental Health

Let’s talk about prenatal depression

February 21, 2022 0

Despite there being increasing awareness for postnatal depression, less is known about prenatal depression. Prenatal depression, also called perinatal depression, is depression experienced by women…

Mental Health

Simply watching news coverage of disasters can trigger PTSD in some children

February 21, 2022 0

While we are aware that experiencing disasters can lead to Post Traumatic Stress Disorder (PTSD), new research has indicated that simply watching news coverage of…

Health & Wellness

Repeated exposure to major disasters are more likely to experience mental health issues

January 28, 2022 0

According to a study published in the journal Natural Hazards, people who have been repeatedly exposed to major disasters have lower mental health scores compared with those…

Mental Health

New Research indicates that children with healthy diet have best mental health

September 28, 2021 0

According to recent data published in the journal BMJ Nutrition Prevention & Health, children who eat five or more portions of fruit and vegetables a…

Mental Health

More physical activity and less screen time is better for teen mental health

August 16, 2021 0

A recent study published in The Lancet Child and Adolescent Health has added further to the growing body of evidence that too much screen time and…

Mental Health

Understanding menstrual depression

August 11, 2021 0

Many frequently joke about the mood swings that come with monthly periods. While some may make light of such symptoms, those that suffer changes to…

Mental Health

4 Tips to calm an anxious mind

July 23, 2021 4

The mind is a powerful tool that has the ability to affect our mental, emotional and even physical health. Our brain is akin to the…

Mental Health

How to deal with Post Pandemic Anxiety

June 25, 2021 0

When the Covid-19 pandemic first started to rage in early 2020 and the world started to go into lockdowns and circuit breakers to curb the…

Mental Health

Having enough sleep is linked to emotional well-being for teens

June 10, 2021 0

We are all aware that having enough sleep is vital for good health, so much so that our mental and emotional health might be directly…

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