The phrase "age is just a number" may just have been scientifically proven. According to a new study published by the American Psychological Association in the journal…
It is probably fair to say that the vast majority of us do not eat to live. Sharing a meal together could form the backbone…
In our previous article, we highlighted the reasons why a digital detox might be beneficial for your wellbeing. In part 2, we now talk about…
We have all heard of the term "detox". While this usually refers to diets to rid our bodies of toxins and other unhealthy elements, there…
Light is said to naturally trigger the production of serotonin in the brain. Serotonin is a hormone that makes you feel good. Exercise is another example…
A sound bath is a meditative experience that is said to have healing benefits. Attendees are “bathed” in sound waves produced by various sources, including…
Forest Bathing or Forest Therapy is a forest immersion practice that is said to have healing benefits. Originating from Japan, the practice of Shin-rin-yoku” could…
Do you struggle to stick to a diet plan? Do you spend endless hours fantasising about what you would like to eat? Do you berate…
There has been increasing studies done into the use of social media and how it affects mental health. So far, the prognosis is that it…
While stress is, unfortunately, a part of modern-day life, how do we know when our stress levels are higher than normal? Our bodies would usually…