Before reaching for paracetamol or ibuprofen on instinct the next time you have a sore head, you might wish to try out a natural remedy…
Gua sha, which is an ancient Chinese medicine practice that focuses on using a smooth-edged tool to “rid” the body of inflammation to promote circulation…
We are all familiar with the concept that as you age, you will get grey or white hairs. While we all accept this as an…
We have all heard of the age-old ailment of period cramps and most women would have suffered from it at one point or other. Some…
Japanese water therapy is premised on the belief that drinking room temperature water on an empty stomach first thing in the morning will cleanse your…
Forest Bathing or Forest Therapy is a forest immersion practice that is said to have healing benefits. Originating from Japan, the practice of Shin-rin-yoku” could…
Shilajit has the potential to restore energetic balance and alleviate the symptoms of many diseases In a nutshell.... According to the National Center for Biotechnology…
Eye-opening study from Cincinnati Children's suggests that lack of sun can lead to problems beyond seasonal affective disorder Yes, fat cells deep under your skin…
Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a…
Study led by NUS scientists show that drinking tea improves brain health A recent study led by researchers from the National University of Singapore (NUS)…