Detox diets have been around for a long time but have in recent years become trendy especially at the start of the year after the…
Dry eyes seem to be a common problem that plagues our modern life. Before reaching for the off-the-counter eye drops from the drug store, have…
The onset of the global coronavirus pandemic has caused many of us to relook our health. There has been an upsurge of interest in fitness…
As the year draws to a close and a new year beckons, many will be reflecting on the past year and preparing to face 2022.…
Setting positive intentions and affirming oneself in an uplifting manner is increasingly popular these days. While some may dismiss these practices as woo-woo, others swear…
As the world draws to the close and we take stock of the past year, what are some of the things that we hope to…
While we are all aware that dietary fibre is crucial for good health, do we really know the extent of its importance beyond the fact…
Type 2 diabetes is a common condition that causes the level of sugar (glucose) in the blood to become too high. It can cause symptoms like…
We all know that after a period of stress, illness, or strenuous activity, the body needs to rest and recover. We may also have heard…
Many consider the humble peppermint plant a weed. Indeed, it is easy to grow and easy to maintain. However, despite its relatively low maintenance reputation,…