Bones play many roles in the body — providing structure, protecting organs, anchoring muscles and storing calcium. While it's important to build strong and healthy…
Lung cancer is one of the biggest killers in the world. Lung cancers often spread more quickly than other forms of cancer, with cancer cells…
Many people I have spoken to choose to sleep naked. They find clothes restrictive and the relative freedom of being naked gives some the good…
Growing up, we have all probably heard our teachers and/or parents bang on about our posture. Stand up straight, don't slouch, put your shoulders back,…
There has been an explosion in ‘breathwork’ training in recent years - with growing numbers attending classes, and Fitbits and smartwatches offering guided breathing exercises. Celebrities…
Friendships have always played an important role in our lives. It is our friends that provide us much-needed support in times of trouble, whether it…
While we all know that regular exercise is good for us, we don't all do it for various reasons. It could be a lack of…
Ever heard of the old saying: “Feed a cold, starve a fever”? Ever wondered about the origins of the old adage and whether it is…
We are all familiar with the phrase "trust your gut" which suggests that our gut has deeper knowledge of life. Research is increasingly showing that…
Everyone has heard of High-intensity interval training (HIIT), a training technique in which you give all-out, one hundred per cent effort through quick, intense bursts…