Most people tend to look to heavy cardiovascular exercises as a means to lose weight. While there is definitely a place for cardiovascular workouts, these…
We are conditioned to think that we have to be a hot sweaty mess after a workout such that if we are not perspiring profusely…
Given that the world is currently trying to reopen in the midst of an ongoing global pandemic, we thought it would be useful to provide…
The consumption of alcohol is often blamed for skin ageing. While the consumption of excessive amounts of alcoholic beverages is definitely not good for you,…
One may have thought that they have left the pimply complexion of adolescents behind, only to reel in shock when there is a resurgence of…
With dieting trends such as dry January, the paleo diet, the Atkins diet, the keto diet and phrases such as "you are what you eat",…
With the lockdowns, circuit breaker measures and other restrictions imposed by Governments globally to curb the Covid-19 pandemic, it has become increasingly evident that mental…
Alzheimer's disease is a debilitating disease that can have far-reaching effects on the sufferer's quality of life as well as an impact on caregivers. Therefore,…
Both plants and animals are generally considered great additions to our lives. They add love, happiness, joy and general wellbeing. However, there are some plants…
We all have our various daily habits. From the start of the day to right before we go to bed, there are little rituals that…