Lychee is famed for its delicate sweetness. Associated with the famed Chinese consort, Yang Guifei, it was said that the Emperor set up a special courier service with teams of swift horses to deliver the fresh fruits hundreds of miles from South China to the Imperial court for his consort. Riders and horses were changed along the way and the fruit was rushed to the palace as quickly as possible before they were spoiled just to make the beautiful concubine who stole the heart of the emperor smile.

Aside from these royal stories, the Lychees does have some remarkable health benefits. Here are five reasons why we should eat Lychees like Consort Yang.

Photo by Mumtahina Tanni from Pexels
  1. Skin Health

This fleshy pulp like fruit is rich in Vitamin C which can boost skin health and prevent the signs of ageing. Antioxidants present in it can also help fight oxidative stress.

2. Helps with weight loss

The high fibre content of lychees can help in weight loss. Fibre keeps you full for longer resulting in less calorie consumption. The high water content of lychees also promotes weight loss.

3. Boosts immunity

This delicious fruit is loaded with vitamin C which is an amazing immunity booster.

4. Maintaining a healthy blood pressure

This juicy fruit contains potassium that can help you regulate blood pressure. Potassium is popularly consumed to effectively combat hypertension.

5. A digestive aid

The fibre in lychees can help regulate bowel movements and promote digestion. It may prevent digestive issues like constipation.

Disclaimer: This content provides generic information only. It is in no way a substitute for qualified medical advice. Always consult a specialist or your own doctor for more information.

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