Have you sometimes looked around your room and wondered how in the world you managed to accumulate so much stuff? Do you then proceed to…
The mind is a powerful tool that has the ability to affect our mental, emotional and even physical health. Our brain is akin to the…
We are often told that the ancient practice of meditation is a good practice to incorporate into our daily lives to help with emotional and…
It is probably fair to say that the vast majority of us do not eat to live. Sharing a meal together could form the backbone…
In our previous article, we highlighted the reasons why a digital detox might be beneficial for your wellbeing. In part 2, we now talk about…
Forest Bathing or Forest Therapy is a forest immersion practice that is said to have healing benefits. Originating from Japan, the practice of Shin-rin-yoku” could…
Do you struggle to stick to a diet plan? Do you spend endless hours fantasising about what you would like to eat? Do you berate…
There has been increasing studies done into the use of social media and how it affects mental health. So far, the prognosis is that it…
A new study shows that brief daily mindfulness training delivered through the HEADSPACE mindfulness app makes it easier to achieve lasting extinction of fear reactions…
Ever wonder why some people seem to feel less pain than others? A study conducted at Wake Forest School of Medicine may have found one…