The consumption of alcohol is often blamed for skin ageing. While the consumption of excessive amounts of alcoholic beverages is definitely not good for you,…
One may have thought that they have left the pimply complexion of adolescents behind, only to reel in shock when there is a resurgence of…
A recent study by United Nations (UN) scientists have sounded alarm bells for the state of the environment. UN Secretary-General, António Guterres, has called the…
According to recent data published in the journal BMJ Nutrition Prevention & Health, children who eat five or more portions of fruit and vegetables a…
With dieting trends such as dry January, the paleo diet, the Atkins diet, the keto diet and phrases such as "you are what you eat",…
With the lockdowns, circuit breaker measures and other restrictions imposed by Governments globally to curb the Covid-19 pandemic, it has become increasingly evident that mental…
In an earlier article, we talked about the importance of following a "rainbow diet" whereby consuming a variety of coloured fruit and vegetables was a…
Alzheimer's disease is a debilitating disease that can have far-reaching effects on the sufferer's quality of life as well as an impact on caregivers. Therefore,…
We all know that staying hydrated is an important component of good health. However, should we be drinking more hot water? While more studies need…
Both plants and animals are generally considered great additions to our lives. They add love, happiness, joy and general wellbeing. However, there are some plants…