We all have our various daily habits. From the start of the day to right before we go to bed, there are little rituals that…
That time of the month can be uncomfortable as it is, with symptoms such as abdominal cramps, bloat, headaches, general fatigue, nausea, diarrhoea and emotional…
We all know that eating plenty of fruit and veggies is good for health given that both of these are replete with vitamins and minerals…
Dementia is not a new disease and many studies about it have been done globally. Most recently, a study that involved 4,164 people with an average…
The brain is the organ that controls virtually all of our bodily functions. Unsurprisingly, brain health is of utmost importance. Just as there are foods…
The brain controls all of your bodily functions. Without a healthily functioning brain, virtually every aspect of your body will be affected. With that in…
Snacking in between meals often has a bad reputation and most supermarket shelf snacks are processed and sugary options that are often unhealthy. With that…
As the saying goes - You are what you eat. What does it mean if you are always hungry? We tend to think of the…
Heat rash also known as prickly heat and miliaria can affect anyone from babies to adults, especially in hot and humid weather conditions. Generally, heat…
For many who might be lactose intolerant or who may want to go more plant-based in a bid to cut their carbon footprint, some might…