Teenagers simply don't get enough shut eye. The consequences of this epidemic of sleep deprivation are extensive and include increasing rates of anxiety and depression among adolescents,…
A sleepless night can trigger up to a 30% rise in emotional stress levels, new study shows When it comes to managing anxiety disorders, William…
New study suggests paradox of night sweats increasing sleep duration while impairing cognitive performance Experts frequently tout the value of a good night's sleep. However,…
For the mind to work at its best, it is important that senior citizens ensure they have good sleep quality and be in a good…
People with sleep apnoea struggle to remember details of memories from their own lives, putting them at risk of depression People with sleep apnoea struggle…
It's important to identify the underlying reason for insomnia treatment Data from more than a million people found that genetic liability to insomnia may increase…
Our sleeping habits depends on our age, gender and cultural habits, said the research Are you tired? A new study of young and middle-aged adults…
Women with severe sleep apnea appear to be at an elevated risk of getting cancer, a study shows. No causal relationship is demonstrated, but the…
A new study found a link between sleep duration and a measure of chromosomal health in sperm. The findings are published in the Journal of…
Women with diabetes are at greater risk for sleep disturbances Hormone changes are known to alter insulin sensitivity and glucose metabolism, as well as interfere…