Many people I have spoken to choose to sleep naked. They find clothes restrictive and the relative freedom of being naked gives some the good…
Ever heard the saying "someone woke up on the wrong side of the bed"? Usually used as a response to someone's crabby behaviour, this remark…
While most people are monophasic sleepers (monophasic sleep patterns involve only one segment of sleep, usually during nighttime hours), some struggle to get one steady…
As Mesut Barazany once said : "Your future depends on your dreams, so go to sleep". Yet, despite the importance of sleep, a common lament…
Teenagers simply don't get enough shut eye. The consequences of this epidemic of sleep deprivation are extensive and include increasing rates of anxiety and depression among adolescents,…
A sleepless night can trigger up to a 30% rise in emotional stress levels, new study shows When it comes to managing anxiety disorders, William…
New study suggests paradox of night sweats increasing sleep duration while impairing cognitive performance Experts frequently tout the value of a good night's sleep. However,…
For the mind to work at its best, it is important that senior citizens ensure they have good sleep quality and be in a good…
People with sleep apnoea struggle to remember details of memories from their own lives, putting them at risk of depression People with sleep apnoea struggle…
It's important to identify the underlying reason for insomnia treatment Data from more than a million people found that genetic liability to insomnia may increase…