For the mind to work at its best, it is important that senior citizens ensure they have good sleep quality and be in a good…
People with sleep apnoea struggle to remember details of memories from their own lives, putting them at risk of depression People with sleep apnoea struggle…
It's important to identify the underlying reason for insomnia treatment Data from more than a million people found that genetic liability to insomnia may increase…
Our sleeping habits depends on our age, gender and cultural habits, said the research Are you tired? A new study of young and middle-aged adults…
Women with severe sleep apnea appear to be at an elevated risk of getting cancer, a study shows. No causal relationship is demonstrated, but the…
A new study found a link between sleep duration and a measure of chromosomal health in sperm. The findings are published in the Journal of…
Women with diabetes are at greater risk for sleep disturbances Hormone changes are known to alter insulin sensitivity and glucose metabolism, as well as interfere…
One out of ten people suffer from the chronic sleep disorder - insomnia Researchers at the Netherlands Institute for Neuroscience revealed that there are five…
An international team of researchers found in 2017, that there are seven risk genes for insomnia. With this finding the researchers have taken an important…
Taking a bath 1-2 hours before bedtime in water of about 40-43 degrees Celsius can significantly improve your sleep Biomedical engineers at The University of…