We are often told that the ancient practice of meditation is a good practice to incorporate into our daily lives to help with emotional and…
When the Covid-19 pandemic first started to rage in early 2020 and the world started to go into lockdowns and circuit breakers to curb the…
Flowers are a beautiful part of nature. They brighten up our space and beautify the environment. We send flowers for a multitude of reasons -…
We are all aware that having enough sleep is vital for good health, so much so that our mental and emotional health might be directly…
The phrase "age is just a number" may just have been scientifically proven. According to a new study published by the American Psychological Association in the journal…
In our previous article, we highlighted the reasons why a digital detox might be beneficial for your wellbeing. In part 2, we now talk about…
We have all heard of the term "detox". While this usually refers to diets to rid our bodies of toxins and other unhealthy elements, there…
Light is said to naturally trigger the production of serotonin in the brain. Serotonin is a hormone that makes you feel good. Exercise is another example…
There has been increasing studies done into the use of social media and how it affects mental health. So far, the prognosis is that it…
While stress is, unfortunately, a part of modern-day life, how do we know when our stress levels are higher than normal? Our bodies would usually…