World Sleep Day is held on the Friday before the Spring Vernal Equinox each year, so for 2022 it is celebrated on Friday 18 March.…
Have you sometimes looked around your room and wondered how in the world you managed to accumulate so much stuff? Do you then proceed to…
With ongoing news reports on the atrocities in Ukraine and the continuing covid-19 updates, it is unsurprising that there have been reports of increased stress…
As plant-based diets gain support globally, there has been a lot of information lost between those who promote it and those who resist it. Together…
The evidence of climate change is becoming harder to ignore these days. As reports of floods, heatwaves, fires, and drought across the world hit the…
Despite there being increasing awareness for postnatal depression, less is known about prenatal depression. Prenatal depression, also called perinatal depression, is depression experienced by women…
While we are aware that experiencing disasters can lead to Post Traumatic Stress Disorder (PTSD), new research has indicated that simply watching news coverage of…
As the world shifts from "pandemic" to "endemic" in its dealing with the Covid-19 pandemic, people are beginning to return to offices in earnest in…
According to a study published in the journal Natural Hazards, people who have been repeatedly exposed to major disasters have lower mental health scores compared with those…
Everyone wants to reduce or eliminate stresses from their lives. Besides removing stressors and partaking in activities that are known to alleviate stress, such as…