As the year draws to a close and a new year beckons, many will be reflecting on the past year and preparing to face 2022.…
Setting positive intentions and affirming oneself in an uplifting manner is increasingly popular these days. While some may dismiss these practices as woo-woo, others swear…
Friendships have always played an important role in our lives. It is our friends that provide us much-needed support in times of trouble, whether it…
We are all familiar with the phrase "trust your gut" which suggests that our gut has deeper knowledge of life. Research is increasingly showing that…
According to recent data published in the journal BMJ Nutrition Prevention & Health, children who eat five or more portions of fruit and vegetables a…
With the lockdowns, circuit breaker measures and other restrictions imposed by Governments globally to curb the Covid-19 pandemic, it has become increasingly evident that mental…
A recent study published in The Lancet Child and Adolescent Health has added further to the growing body of evidence that too much screen time and…
Many frequently joke about the mood swings that come with monthly periods. While some may make light of such symptoms, those that suffer changes to…
You could be a morning person who can hop out of bed or you could be someone who takes time to wake up to the…
The mind is a powerful tool that has the ability to affect our mental, emotional and even physical health. Our brain is akin to the…