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Tags archive: fitness

Home /Tag: fitness
Health & Wellness

Five Tips to Keep you going on your Fitness Goals

February 14, 2021 0

Staying on the straight and narrow may be difficult where fitness goals are concerned. This is especially so when there are a million and one…

Health & Wellness

Lifestyle coaching proves effective in decreasing body fat and waist size

September 24, 2019 0

New study suggests that lifestyle coaching may be effective in reducing BMI, body fat, and waist circumference Losing weight during and after menopause is not…

cardiovascular disease Fitness

Cardiovascular disease patients benefit more from exercise than healthy people

September 3, 2019 0

A study of nearly half a million people has found for the first time that those with heart or blood vessel problems benefit more from…

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