Everyone has heard of High-intensity interval training (HIIT), a training technique in which you give all-out, one hundred per cent effort through quick, intense bursts…
Most people tend to look to heavy cardiovascular exercises as a means to lose weight. While there is definitely a place for cardiovascular workouts, these…
We are conditioned to think that we have to be a hot sweaty mess after a workout such that if we are not perspiring profusely…
With dieting trends such as dry January, the paleo diet, the Atkins diet, the keto diet and phrases such as "you are what you eat",…
We all know that exercising is good for health and that we should all do some form of exercise regularly. However, we do all have…
While maintaining an exercise regime is healthy, it is important to ensure that you prevent injury so as not to undo all that good work.…
You may be a workout junkie or a fitness novice getting your groove. Wherever you are on your exercise journey, it is important to fuel…
Staying on the straight and narrow may be difficult where fitness goals are concerned. This is especially so when there are a million and one…
New study suggests that lifestyle coaching may be effective in reducing BMI, body fat, and waist circumference Losing weight during and after menopause is not…
A study of nearly half a million people has found for the first time that those with heart or blood vessel problems benefit more from…