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Tags archive: fitness

Home /Tag: fitness
Fitness

6 reasons not to be fixated with counting calories

January 20, 2022 0

There is a multitude of positive reasons as to why we should all do regular exercise. For many, the main reasons are to either lose…

Fitness

Are 10,000 steps a day enough?

January 19, 2022 0

The idea that we need to take at least 10,000 steps a day has entered fitness lore although just how this saying has come to…

Fitness

Are 10 minutes per day of exercise enough?

November 16, 2021 0

While we all know that regular exercise is good for us, we don't all do it for various reasons. It could be a lack of…

Health & Wellness

High-intensity Incidental Physical Activity

October 24, 2021 0

Everyone has heard of High-intensity interval training (HIIT), a training technique in which you give all-out, one hundred per cent effort through quick, intense bursts…

Fitness

Fitness over 40 – the importance of strength training

October 24, 2021 0

Most people tend to look to heavy cardiovascular exercises as a means to lose weight. While there is definitely a place for cardiovascular workouts, these…

Health & Wellness

Is a workout without sweating a good workout?

October 20, 2021 2

We are conditioned to think that we have to be a hot sweaty mess after a workout such that if we are not perspiring profusely…

Health & Wellness

Exercise might be more important than dieting when it comes to obesity management

September 24, 2021 0

With dieting trends such as dry January, the paleo diet, the Atkins diet, the keto diet and phrases such as "you are what you eat",…

Fitness

How much exercise is enough exercise?

August 17, 2021 0

We all know that exercising is good for health and that we should all do some form of exercise regularly. However, we do all have…

Fitness

How to prevent exercise injuries

May 28, 2021 0

While maintaining an exercise regime is healthy, it is important to ensure that you prevent injury so as not to undo all that good work.…

Fitness

3 Things to Help you Refuel Post Workout

March 8, 2021 0

You may be a workout junkie or a fitness novice getting your groove. Wherever you are on your exercise journey, it is important to fuel…

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