A recent study published in The Lancet Child and Adolescent Health has added further to the growing body of evidence that too much screen time and…
The extent to which our genetics play a role in our general health is something that has been debated through the ages. Some believe that…
Increased research has shown the extent to which the monthly menstrual cycle can affect the body. Indeed, scientific research has demonstrated that women are more…
The mind is a powerful tool that has the ability to affect our mental, emotional and even physical health. Our brain is akin to the…
According to research presented at the American Heart Association’s Epidemiology, Prevention, Lifestyle and Cardiometabolic Health Conference 2021, people who watch more television in middle age have…
While maintaining an exercise regime is healthy, it is important to ensure that you prevent injury so as not to undo all that good work.…
Our livers are vital organs in the human body. Among other functions, the liver clears the blood of toxins, drugs, waste products and hormones. They also…
It is safe to say that we all have good intentions. We all want to work out and keep healthy. Yet, sometimes, this is much…
You may be a workout junkie or a fitness novice getting your groove. Wherever you are on your exercise journey, it is important to fuel…
2020 and 2021 have certainly been years where fitness regimes have changed. As the world grounded to a halt over the global coronavirus pandemic, gyms,…