There is a multitude of positive reasons as to why we should all do regular exercise. For many, the main reasons are to either lose…
The idea that we need to take at least 10,000 steps a day has entered fitness lore although just how this saying has come to…
The start of a new year is usually the time when people make resolutions and set goals. Starting and maintaining a regular exercise regime is…
As the year draws to a close and a new year beckons, many will be reflecting on the past year and preparing to face 2022.…
We all know that after a period of stress, illness, or strenuous activity, the body needs to rest and recover. We may also have heard…
Everyone has heard of High-intensity interval training (HIIT), a training technique in which you give all-out, one hundred per cent effort through quick, intense bursts…
Most people tend to look to heavy cardiovascular exercises as a means to lose weight. While there is definitely a place for cardiovascular workouts, these…
We are conditioned to think that we have to be a hot sweaty mess after a workout such that if we are not perspiring profusely…
With dieting trends such as dry January, the paleo diet, the Atkins diet, the keto diet and phrases such as "you are what you eat",…
We all know that exercising is good for health and that we should all do some form of exercise regularly. However, we do all have…