Setting positive intentions and affirming oneself in an uplifting manner is increasingly popular these days. While some may dismiss these practices as woo-woo, others swear…
With the lockdowns, circuit breaker measures and other restrictions imposed by Governments globally to curb the Covid-19 pandemic, it has become increasingly evident that mental…
Many frequently joke about the mood swings that come with monthly periods. While some may make light of such symptoms, those that suffer changes to…
The mind is a powerful tool that has the ability to affect our mental, emotional and even physical health. Our brain is akin to the…
We are often told that the ancient practice of meditation is a good practice to incorporate into our daily lives to help with emotional and…
Flowers are a beautiful part of nature. They brighten up our space and beautify the environment. We send flowers for a multitude of reasons -…
We are all aware that having enough sleep is vital for good health, so much so that our mental and emotional health might be directly…
We talked about emotional eating in our last article where we explored the correlation between feelings and food intake. In this article, we will be…
It is probably fair to say that the vast majority of us do not eat to live. Sharing a meal together could form the backbone…