High blood pressure is often nicknamed the “silent killer” due to its lack of symptoms. The British Heart Foundation estimates four million people under the…
We have all been to bed feeling just a little bit hungry, wondering if we should have a little bit of a midnight snack. Some…
Spicy Food If you love having spicy hot food, chances are, you tend to be a risk taker who likes to to experiment and explore.…
It is fair to say that we all want to be healthy and one way to be healthier is to eat better. However, have we…