It is fair to say that we all want to be healthy and one way to be healthier is to eat better. However, have we…
There has been a shift to adopt plant-based diets in recent years. While it has largely been more prolific in Western countries, Asia is increasingly…
As the world continues to grapple with the effects of the deadly pandemic that overtook the world this past year, the idea of Covid Vaccine…
Browsing around the supermarket shelves, I came across a packet of nuts that said "Activated". While that terminology did kind of ring a bell, I…
We all know that we need Omega-3 oils in our diets to remain healthy. It has also been ingrained in us that oily fish such…
While there are often tips on how to care for one's skin or eyes, there is less emphasis on oral health. Given that your teeth…
Lemon is Acidic outside the body but Alkaline when ingested Lemon juice in its natural state is acidic with a pH of about 2, but…
We have all heard of the age-old ailment of period cramps and most women would have suffered from it at one point or other. Some…
What is a Meal Replacement? A meal replacement (MR) is a low-calorie beverage (shake) or bar which contains protein, carbohydrate and fat, fortified with vitamins and minerals. MR products…
Both inside and out, our bodies harbour a huge array of micro-organisms. While bacteria are the biggest players, we also host single-celled organisms known as…