We all know that after a period of stress, illness, or strenuous activity, the body needs to rest and recover. We may also have heard…
We are conditioned to think that we have to be a hot sweaty mess after a workout such that if we are not perspiring profusely…
We are all roughly with the term "arthritis" - the umbrella term for conditions that cause pain in the joints. While associated with old age,…
We have all heard of the age-old ailment of period cramps and most women would have suffered from it at one point or other. Some…
Just as there are easy to do stretches to help you wind down and prepare for bed (which you can see here), there are also…
As Mesut Barazany once said : "Your future depends on your dreams, so go to sleep". Yet, despite the importance of sleep, a common lament…
Yoga and physical therapy (PT) are effective approaches to treating co-occurring sleep disturbance and back pain while reducing the need for medication, according to a…