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Tags archive: wellness

Home /Tag: wellness
Health & Wellness

10 tips to kickstart your morning

August 2, 2021 0

You could be a morning person who can hop out of bed or you could be someone who takes time to wake up to the…

Health & Wellness

How long do I meditate for?

July 15, 2021 0

We are often told that the ancient practice of meditation is a good practice to incorporate into our daily lives to help with emotional and…

Did You Know?

Oral Health and why it is important

March 26, 2021 0

Both inside and out, our bodies harbour a huge array of micro-organisms. While bacteria are the biggest players, we also host single-celled organisms known as…

Health & Wellness

How to re-energise through Breath.

February 20, 2021 0

We have all hit slumps in our energy levels. While there is no lack of resources on what exercises or stretches we can do or…

Fitness

3 Midday Stretches to help you take a break

February 18, 2021 0

Just as there are stretches to kick start your day (see here) and stretches to wind down to prepare for bed (see here), there are…

Health & Wellness

3 Simple Stretches to Prepare You for Bed

February 17, 2021 1

As Mesut Barazany once said : "Your future depends on your dreams, so go to sleep". Yet, despite the importance of sleep, a common lament…

Health & Wellness

8 Signs that you are stressed

February 13, 2021 0

While stress is, unfortunately, a part of modern-day life, how do we know when our stress levels are higher than normal? Our bodies would usually…

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