Many of us tend to focus on cardiovascular workouts in our bid to lose weight and stay in shape. However, while cardiovascular exercises have its…
New study suggests that lifestyle coaching may be effective in reducing BMI, body fat, and waist circumference Losing weight during and after menopause is not…
Weight loss - slowly or quickly won't tip the scale in your favour when it comes to overall health Health researchers at York University found…
An in-home weight management program improved the health of not only the child, but also the child's parents, according to a new study published in…