There is a multitude of positive reasons as to why we should all do regular exercise. For many, the main reasons are to either lose…
With dieting trends such as dry January, the paleo diet, the Atkins diet, the keto diet and phrases such as "you are what you eat",…
What is a Meal Replacement? A meal replacement (MR) is a low-calorie beverage (shake) or bar which contains protein, carbohydrate and fat, fortified with vitamins and minerals. MR products…
It is probably fair to say that we are ingrained to think that slimmer people are healthier than fatter people and when we see an…
Keeping up with your fitness goals may be a drag at times. The weather could be bad or the fridge may be filled with naughty…