Magnesium is world-renowned for its health benefits such as aiding sleep quality and relieving muscle tension. It is said to be one of the most…
A sound bath is a meditative experience that is said to have healing benefits. Attendees are “bathed” in sound waves produced by various sources, including…
Forest Bathing or Forest Therapy is a forest immersion practice that is said to have healing benefits. Originating from Japan, the practice of Shin-rin-yoku” could…
Just as there are stretches to kick start your day (see here) and stretches to wind down to prepare for bed (see here), there are…
As Mesut Barazany once said : "Your future depends on your dreams, so go to sleep". Yet, despite the importance of sleep, a common lament…