A recent study published in The Lancet Child and Adolescent Health has added further to the growing body of evidence that too much screen time and…
It is safe to say that we all have good intentions. We all want to work out and keep healthy. Yet, sometimes, this is much…
2020 and 2021 have certainly been years where fitness regimes have changed. As the world grounded to a halt over the global coronavirus pandemic, gyms,…
Cardiorespiratory exercise -- walking briskly, running, biking and just about any other exercise that gets your heart pumping -- is good for your body, but…
In Japan, health-conscious folks have been known to carry around pedometers to track the number of steps they walk everyday. The target number: 10,000 steps,…
Data from new study supports what logic already tells us For older adults, being physically active is an important part of overall good health. In…
Regular exercise is highly beneficial for all patients with cardiovascular disease regardless of age, report investigators in the Canadian Journal of Cardiology, published by Elsevier. Their results showed…
Bone health in mammals are negatively impacted by calorie restriction, and particularly by the combination of exercise and calorie restriction A new study published today…
Adolescents with higher levels of physical activity performed better in school during transition from primary school to lower secondary school than their physically inactive peers,…
A study of nearly half a million people has found for the first time that those with heart or blood vessel problems benefit more from…