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Tags archive: physical exercise

Home /Tag: physical exercise
Mental Health

More physical activity and less screen time is better for teen mental health

August 16, 2021 0

A recent study published in The Lancet Child and Adolescent Health has added further to the growing body of evidence that too much screen time and…

Fitness

How to Motivate Yourself to Work Out?

March 12, 2021 0

It is safe to say that we all have good intentions. We all want to work out and keep healthy. Yet, sometimes, this is much…

Fitness

2021 Fitness Challenge – Everesting

March 4, 2021 0

2020 and 2021 have certainly been years where fitness regimes have changed. As the world grounded to a halt over the global coronavirus pandemic, gyms,…

Health & Wellness

Keep exercising: New study finds it’s good for your brain’s gray matter

January 2, 2020 0

Cardiorespiratory exercise -- walking briskly, running, biking and just about any other exercise that gets your heart pumping -- is good for your body, but…

Health & Wellness

Interval walking training improves fitness and health in elderly individuals

November 4, 2019 0

In Japan, health-conscious folks have been known to carry around pedometers to track the number of steps they walk everyday. The target number: 10,000 steps,…

physical activity Health & Wellness

Being physically active can lower older adults’ risk for dying

November 4, 2019 0

Data from new study supports what logic already tells us For older adults, being physically active is an important part of overall good health. In…

physical activity Health & Wellness

Regular exercise is good for your heart, no matter how old you are!

October 8, 2019 0

Regular exercise is highly beneficial for all patients with cardiovascular disease regardless of age, report investigators in the Canadian Journal of Cardiology, published by Elsevier. Their results showed…

Health & Wellness

Exercising while restricting calories could be bad for bone health

September 12, 2019 0

Bone health in mammals are negatively impacted by calorie restriction, and particularly by the combination of exercise and calorie restriction A new study published today…

Health & Wellness

Adolescents with high levels of physical activity perform better in school over two years

September 11, 2019 0

Adolescents with higher levels of physical activity performed better in school during transition from primary school to lower secondary school than their physically inactive peers,…

cardiovascular disease Fitness

Cardiovascular disease patients benefit more from exercise than healthy people

September 3, 2019 0

A study of nearly half a million people has found for the first time that those with heart or blood vessel problems benefit more from…

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