Everyone wants to reduce or eliminate stresses from their lives. Besides removing stressors and partaking in activities that are known to alleviate stress, such as…
The brain controls all of your bodily functions. Without a healthily functioning brain, virtually every aspect of your body will be affected. With that in…
Health experts frequently bang on about how breakfast is the most important meal of the day. However, sometimes, it might be difficult to feel inspired…
We have all been to bed feeling just a little bit hungry, wondering if we should have a little bit of a midnight snack. Some…
Browsing around the supermarket shelves, I came across a packet of nuts that said "Activated". While that terminology did kind of ring a bell, I…
Is there such a thing as happy foods? According to research, the hormone, serotonin, can have an effect on enhancing mood and the chemical is…
Walnuts consumption shows protection against ulcerative colitis in early study Walnut consumption may offer protection against ulcerative colitis, according to a new study by researchers…