There is a multitude of positive reasons as to why we should all do regular exercise. For many, the main reasons are to either lose…
Many of us tend to focus on cardiovascular workouts in our bid to lose weight and stay in shape. However, while cardiovascular exercises have its…
Weight loss - slowly or quickly won't tip the scale in your favour when it comes to overall health Health researchers at York University found…
Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering…