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Tags archive: lose weight

Home /Tag: lose weight
Fitness

6 reasons not to be fixated with counting calories

January 20, 2022 0

There is a multitude of positive reasons as to why we should all do regular exercise. For many, the main reasons are to either lose…

Fitness

3 reasons why weight lifting can be good for you.

February 23, 2021 0

Many of us tend to focus on cardiovascular workouts in our bid to lose weight and stay in shape. However, while cardiovascular exercises have its…

Health & Wellness

Faster weight loss no better than slow weight loss for health benefits

September 3, 2019 0

Weight loss - slowly or quickly won't tip the scale in your favour when it comes to overall health Health researchers at York University found…

Fitness

Meal timing strategies key in lowering appetite and in improving fat burn

July 24, 2019 0

Researchers have discovered that meal timing strategies such as intermittent fasting or eating earlier in the daytime appear to help people lose weight by lowering…

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