As plant-based diets gain support globally, there has been a lot of information lost between those who promote it and those who resist it. Together…
High blood pressure is often nicknamed the “silent killer” due to its lack of symptoms. The British Heart Foundation estimates four million people under the…
We tend to think that anything that tastes good wouldn't be good for us and anything that contains starch, carbohydrates or fat to boot would…
The consumption of alcohol is often blamed for skin ageing. While the consumption of excessive amounts of alcoholic beverages is definitely not good for you,…
The onset of the pandemic and its lingering health effects have led many of us to take a greater interest in our health. Aside from…
Chlorophyll is a green pigment that is found in plants and algae. It is also an essential component to facilitate photosynthesis - the process by…
Watermelon Rind You may not have considered eating watermelon skin before but grated watermelon rinds can be used as an alternative to cabbage in coleslaw…
It is fair to say that we all want to be healthy and one way to be healthier is to eat better. However, have we…
There has been a shift to adopt plant-based diets in recent years. While it has largely been more prolific in Western countries, Asia is increasingly…
Browsing around the supermarket shelves, I came across a packet of nuts that said "Activated". While that terminology did kind of ring a bell, I…