Spicy Food If you love having spicy hot food, chances are, you tend to be a risk taker who likes to to experiment and explore.…
It is ingrained in most of us to hit the stores whenever we need something. However, as information about the harm that pesticides and fertilisers…
Keeping up with your fitness goals may be a drag at times. The weather could be bad or the fridge may be filled with naughty…
Do you struggle to stick to a diet plan? Do you spend endless hours fantasising about what you would like to eat? Do you berate…
We have previously talked about the problem with "what I eat in a day" videos. What about the growing global popularity of "mukbang"? What is…
Root and leafy vegetables comprise of different types of immunity-boosting foods With the global pandemic raging, it comes as no surprise that people are all…
Every year sees new health trends and fads. What are the top three health trends that have seen popularity in recent years that some experts…
When one talks about being healthy, the focus is generally on physical health. We talk of eating healthy food, of exercise and supplements. Seldom, do…
In my last post, I talked about what inflammatory foods to avoid, and in part 2, I will now talk about the opposite - foods…
As the global pandemic continues to rage on, many find their movements restricted. As we spend more time at home, the temptation to simply order…