According to a study published in the journal Natural Hazards, people who have been repeatedly exposed to major disasters have lower mental health scores compared with those…
We are all familiar with the phrase "trust your gut" which suggests that our gut has deeper knowledge of life. Research is increasingly showing that…
The mind is a powerful tool that has the ability to affect our mental, emotional and even physical health. Our brain is akin to the…
Is there such a thing as happy foods? According to research, the hormone, serotonin, can have an effect on enhancing mood and the chemical is…
Expecting to always feel happy and relaxed a recipe for disappointment, expert says People generally think of stress and anxiety as negative concepts, but while…
Relaxing is supposed to be good for the body and soul, but people with anxiety may actively resist relaxation and continue worrying to avoid a…
Children of mothers with anxiety level are twice as likely to have hyperactivity in adolescence A large study has shown that children of mothers who…