The idea that we need to take at least 10,000 steps a day has entered fitness lore although just how this saying has come to…
Everyone wants to reduce or eliminate stresses from their lives. Besides removing stressors and partaking in activities that are known to alleviate stress, such as…
Carpal Tunnel Syndrome (CTS) is the condition whereby people start to experience tingling and numbness of the hands. CTS is caused by an overgrown ligament…
The start of a new year is usually the time when people make resolutions and set goals. Starting and maintaining a regular exercise regime is…
Detox diets have been around for a long time but have in recent years become trendy especially at the start of the year after the…
Dry eyes seem to be a common problem that plagues our modern life. Before reaching for the off-the-counter eye drops from the drug store, have…
The onset of the global coronavirus pandemic has caused many of us to relook our health. There has been an upsurge of interest in fitness…
As the year draws to a close and a new year beckons, many will be reflecting on the past year and preparing to face 2022.…
Setting positive intentions and affirming oneself in an uplifting manner is increasingly popular these days. While some may dismiss these practices as woo-woo, others swear…
As the world draws to the close and we take stock of the past year, what are some of the things that we hope to…