While we all know that regular exercise is good for us, we don't all do it for various reasons. It could be a lack of…
Everyone has heard of High-intensity interval training (HIIT), a training technique in which you give all-out, one hundred per cent effort through quick, intense bursts…
We are conditioned to think that we have to be a hot sweaty mess after a workout such that if we are not perspiring profusely…
It is safe to say that we all have good intentions. We all want to work out and keep healthy. Yet, sometimes, this is much…
2020 and 2021 have certainly been years where fitness regimes have changed. As the world grounded to a halt over the global coronavirus pandemic, gyms,…