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Tags archive: workout

Home /Tag: workout
Fitness

Are 10 minutes per day of exercise enough?

November 16, 2021 0

While we all know that regular exercise is good for us, we don't all do it for various reasons. It could be a lack of…

Health & Wellness

High-intensity Incidental Physical Activity

October 24, 2021 0

Everyone has heard of High-intensity interval training (HIIT), a training technique in which you give all-out, one hundred per cent effort through quick, intense bursts…

Health & Wellness

Is a workout without sweating a good workout?

October 20, 2021 2

We are conditioned to think that we have to be a hot sweaty mess after a workout such that if we are not perspiring profusely…

Fitness

How to Motivate Yourself to Work Out?

March 12, 2021 0

It is safe to say that we all have good intentions. We all want to work out and keep healthy. Yet, sometimes, this is much…

Fitness

2021 Fitness Challenge – Everesting

March 4, 2021 0

2020 and 2021 have certainly been years where fitness regimes have changed. As the world grounded to a halt over the global coronavirus pandemic, gyms,…

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