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Tags archive: sleep patterns

Home /Tag: sleep patterns
Health & Wellness

Benefits of Sleeping naked

November 27, 2021 0

Many people I have spoken to choose to sleep naked. They find clothes restrictive and the relative freedom of being naked gives some the good…

Did You Know?

Why sleep training is important and should start young

October 29, 2021 0

Ever heard the saying "someone woke up on the wrong side of the bed"? Usually used as a response to someone's crabby behaviour, this remark…

Mental Health

Having enough sleep is linked to emotional well-being for teens

June 10, 2021 0

We are all aware that having enough sleep is vital for good health, so much so that our mental and emotional health might be directly…

Health & Wellness

Monophasic Sleep versus Biphasic Sleep

March 15, 2021 0

While most people are monophasic sleepers (monophasic sleep patterns involve only one segment of sleep, usually during nighttime hours), some struggle to get one steady…

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