As a result of growing awareness of sustainability, the environment, and health, our food consumption patterns have already been changing. The Covid-19 pandemic over the…
As plant-based diets gain support globally, there has been a lot of information lost between those who promote it and those who resist it. Together…
Detox diets have been around for a long time but have in recent years become trendy especially at the start of the year after the…
As the year draws to a close and a new year beckons, many will be reflecting on the past year and preparing to face 2022.…
A recent study by United Nations (UN) scientists have sounded alarm bells for the state of the environment. UN Secretary-General, António Guterres, has called the…
For many who might be lactose intolerant or who may want to go more plant-based in a bid to cut their carbon footprint, some might…
There has been a shift to adopt plant-based diets in recent years. While it has largely been more prolific in Western countries, Asia is increasingly…
We all know that we need Omega-3 oils in our diets to remain healthy. It has also been ingrained in us that oily fish such…
Walnuts consumption shows protection against ulcerative colitis in early study Walnut consumption may offer protection against ulcerative colitis, according to a new study by researchers…
People who follow predominantly plant-based diets with greater adherence may have a lower risk of developing type 2 diabetes than those who follow these diets…