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Tags archive: menstruation

Home /Tag: menstruation
Health & Wellness

15 do and don’t while on your period

September 6, 2021 0

That time of the month can be uncomfortable as it is, with symptoms such as abdominal cramps, bloat, headaches, general fatigue, nausea, diarrhoea and emotional…

Health & Wellness

Exercising and Eating in tandem with your menstrual cycle

August 13, 2021 0

Increased research has shown the extent to which the monthly menstrual cycle can affect the body. Indeed, scientific research has demonstrated that women are more…

Mental Health

Understanding menstrual depression

August 11, 2021 0

Many frequently joke about the mood swings that come with monthly periods. While some may make light of such symptoms, those that suffer changes to…

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