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Tags archive: HIIT

Home /Tag: HIIT
Fitness

When do you start to see the results of exercise?

January 13, 2022 0

The start of a new year is usually the time when people make resolutions and set goals. Starting and maintaining a regular exercise regime is…

Fitness

Are 10 minutes per day of exercise enough?

November 16, 2021 0

While we all know that regular exercise is good for us, we don't all do it for various reasons. It could be a lack of…

Health & Wellness

High-intensity Incidental Physical Activity

October 24, 2021 0

Everyone has heard of High-intensity interval training (HIIT), a training technique in which you give all-out, one hundred per cent effort through quick, intense bursts…

Fitness

How much exercise is enough exercise?

August 17, 2021 0

We all know that exercising is good for health and that we should all do some form of exercise regularly. However, we do all have…

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