The start of a new year is usually the time when people make resolutions and set goals. Starting and maintaining a regular exercise regime is…
While we all know that regular exercise is good for us, we don't all do it for various reasons. It could be a lack of…
Everyone has heard of High-intensity interval training (HIIT), a training technique in which you give all-out, one hundred per cent effort through quick, intense bursts…
We all know that exercising is good for health and that we should all do some form of exercise regularly. However, we do all have…