Ever since the documentary "Supersized Me", about the perils of unhealthy McDonald's food, made its debut in 2004, the world was forced to reconcile itself…
Chlorophyll is a green pigment that is found in plants and algae. It is also an essential component to facilitate photosynthesis - the process by…
The humble apple has become a part of our culture in many ways. It has found its way into religion - Eve is meant to…
Avocados are fruits You could be forgiven for thinking that avocados are vegetables as opposed to fruit. After all, they are used in savoury foods…
Not much air time is given to the humble cucumber. Most see it as an addition to a salad or perhaps a garnish but it…
It is fair to say that we all want to be healthy and one way to be healthier is to eat better. However, have we…
There has been a shift to adopt plant-based diets in recent years. While it has largely been more prolific in Western countries, Asia is increasingly…
Browsing around the supermarket shelves, I came across a packet of nuts that said "Activated". While that terminology did kind of ring a bell, I…
Lemon is Acidic outside the body but Alkaline when ingested Lemon juice in its natural state is acidic with a pH of about 2, but…
What is a Meal Replacement? A meal replacement (MR) is a low-calorie beverage (shake) or bar which contains protein, carbohydrate and fat, fortified with vitamins and minerals. MR products…